Walkaholic? Runaholic?

      Easy tips to make exercise a part of your daily lifestyle.
1. Always be ready. Keep a pair of walking shoes and socks at work and by the door at home, so an impromptu stroll is easy.
2. Dress right. Choose loose, comfortable clothing that gives you plenty of room to move your arms and legs. [...]

Jillian Michaels Says..

Workout Myth
If you’re a woman, you cannot bulk up by lifting weights. This is a huge myth! As women, we don’t really have enough testosterone for this to occur. In fact, quite the opposite is true. We should lift weights in order to help us build as much muscle as possible to rev up our [...]

Up and Down side of working together with your feet

UPSIDE

You can run virtually anytime and under any conditions.

It’s a good way to be alone and think.

Or you can spend time with a partner.

You can also take it indoors on a treadmill or gym track.

It burns a ton of calories. Even a modestly paced jog burns about 8 calories a minute.

Downside

Pounding on the road over [...]

Jillian ran with me :)

OMYFUDGE!
I was towards the latter end of an episode, dressing up for my work-out gear after procrastinating my errands. I thought – “FINE! FINE! FINE! I will go ahead and purchase a new sensor” and though it may be not the same jillian but at least I get to have another of her but [...]

Where does those calories go..

You need them to make your body move

We tend to forget that calories actually do something more than cause weight gain. Namely, they keep the body’s many systems up and running. After a meal, for example, your body begins to apportion calories to nutrient-hungry organs, growing muscles, and, yes, your thighs. Michael Jensen, M.D., a [...]

Their living testimonials

On Cycling, wellness, running, walking and shedding off those 200 pounds down to their ideal 100’s. 
 
“Stopped eating red meat, pork, and processed foods, including all the simple carbs–muffins, bagels, cakes–she used to chow on, replacing them with whole fruits and vegetables. “I live by the motto ‘If it doesn’t grow out of the ground, I [...]

10 Will Powers

Taking care of your body and doing things you enjoy will enable you to enjoy a happy, participatory life.
1. Twice a day, everyday, I will ask myself: “Am I benefiting from focusing on what I believe are the flaws in my body weight or shape?”
2. I will think of three reasons why it is ridiculous [...]

Jillian is missing

  Jillian, my Nike Sensor has been missing for 2 days already and I have cried buckets the morning I found out that it no longer was where I last placed it. I was sure that I had her after I synched my runs and soon as I was about to have my morning jog, [...]

4.43 Miles at my Makati pseudo- “Central Park “

There really is something about having to run, walk and work-out with fellow runners. I may not know them personally but having to surround yourself with people who has the same desire, makes everything more motivating. Next time, I will need to train myself for a boot camp session when I’m pretty much acquainted and [...]

Goals and Resolutions: Distance Completed #1

Look, I have finally found an alternative to my well missed Central park which is near A.I.M at Legaspi, Makati. After my 11am- 7pm shift, I took a quick jog around the cross streets and have found the runners park. Even though there wre droplets of rain, I, together with the other runners, marathoners and [...]