Condura Run

PROUD of D's first run

my date savior and i's first race together

Runningatom + Runaholic + the new boy Dietrich

Shall post blog entry in a bit while later. Meanwhile check the results here

From what I know when I timed myself,  I achieved my run for 31 minutes. Now, why did it say 44:52 ? Damn it. Tim’s time was correct although we were saying there was a 2 minutes difference.

Sad result. Sad but will keep on fighting! Let’s go sub-30!

349 20582 Timmy Dadia 24 M 32:27 6:30

21524 Maria Katrina Pajaril 25 F 44:52 8:59

1772 20235 Jan Dietrich Bautista 27 M 46:23 9:17

New Baby: Nike+ Lunaracers

No more separation anxiety. After I took my old pair to its last run; my ankles, forefoot and a slight pain on my knees were felt. It certainly was the last time I was able to use the pair which brought me back to running. I couldn’t believe it served me 2 years.

The other day, I went to NIKE PARK to purchase my new pair of running shoes.  I didn’t want to risk on getting any ACL injury. I was blessed with a hosting job which had me all up motivated and giddy.

When I went to NIKE PARK there wasn’t any lunaracers anymore. I had to settle to what was available in store; luckily everything were on sale too! hence I grabbed the chance and picked all possible shoes I can try.

An hour after..

I just settled for Nike Zoom+ Bowerie series. I wasn’t that delighted on the new pair but I figured it was new shoes; I needed one anyway.  Morning after, I tried to break it in but to its new existence it failed me.

My ankles felt numb, my forefoot felt this uncomfortable pain from its grip and my strides were undeniably wrong. I had to take off my socks, thinking it may have been resulted because I just used whatever socks I saw in my closet but after a while, the pain started to get worst. Ah, i figured, this shoes isn’t for me.

I called in Nike park and told them I badly needed the lunaracers and not the pair I bought.  I asked them to check all stores and patience will be my best friend.

A day after, they called me in and told me the lunaracers has already arrived the store.  I have the receipt with me and the shoes I bought.  Ready for replacement!

2 days of not running I knew I’m in trouble already. My body has been fluctuating in terms of endurance since I have been taking hormonal medications and It has been proven that If I skip on running for 2 days, i’ll be back to square one but hey, its better than risking my ankles, foot and knees.

My good friend offered for us to pick up my new pair, right straight from the office he drove me to nike park.  He knew how much I have been waiting for that day I’d be able to hold those new lunaracers in my arms and these feet feel its existence as mine.

Funnily, when Nike park showed me the pair.. It was PINK!  Now, if that isn’t a sign, what else would it be?

I am one happy giddy girl.

Tried the new pair the very next day, early morning which resulted to a comfortable route. I have forgotten the time,  I came back home minutes later which brought me late to work as well.

Breaking it in was blissful. Smooth walk, jog, short sprints and the cool breeze of the air, perfect weather and the sun shining.  I am truly glad I took the courage to demand and ask Nike to find me the pair, have what I have purchased replaced.

Here’s to the Condura Run! I may not be well trained and ready for it but the fact that I’ve got my new babies on my foot and the comfortable feel of taking a route – I have never been this excited to get up early in the morning and be surrounded with all these runners.

See you at Condura! Message me, let’s meet up!

Core Challenge

Our fellow runner Kloé posted a challenge on her blog which I got included. I figured, challenges are always a good thing to motivate each other and to direct us to a healthy lifestyle.

A strong core not only will make you more comfortable of your own skin but it’ll actually boost all our running abilities. A boost? I’m up for the betterment of my running form and get rid of side stitches that I’ve been having these past few days.

Would you want to be in? Click here for the extended challenge details.

Here are a couple reasons why you want a stronger core:

1. It just looks great!
2. Enhances running performance (better posture, less pressure on the joints, stronger stride, etc.)
3. Enhances swimming, biking, and most sports performance
4. Helps maintain a good posture (a good posture is always very well perceived by your peers and coworkers!)
5. For those trying to lose weight, a tighter midsection decreases the health risks of Diabetes, heart conditions, high blood pressure, etc

The Guidelines are as follows:

- Planks: 10 sec= 2 crunches
- You can use your Abs DVD, just make sure to count how many you do!
- Be honest about it.. otherwise it’s no fun!

This week’s goal: 1000 crunches (turned in before next Thursday, Jan. 28th 11:59PM)

TIP: Did you know that just implementing better posture will strengthen your abdominal muscles and support your back!  To improve your posture, bring your head and neck back and breathe in to tighten your stomach.  Now just do this 3-4 times a day to remind yourself and you will be on your way to better posture and stronger core all day everyday!

I have missed the first week but whoever said its too late?  Let’s Go! It’s worth a try.

2010 Wish List

Wish List

I really have to replace my old overused pair as it has already served me for 2 years. As much as I would love to keep my precious, I have to give it up for my injury free running pleasure. I can already feel my ankles, shins and my feet telling me that my pair has already been giving up on me and that the new ones should come in pretty soon.

Nike Lunar glide for Women

or a pair of new NEWTONS

The Nike Lunar Glide offers adaptive support appropriate for an extraordinarily wide range of runners, improved fit and an even smoother ride. Designed with an innovative midsole architecture called Dynamic Support that adapts to a runner’s gait with each step, providing superior cushioning and as-needed stability. Flywire midfoot saddle provides lightweight lockdown. Advanced stitch free construction adds exceptional comfort. External heel counter delivers robust support. Next generation LunarLite platform delivers sensational cushioning with adaptive support appropriate for underpronators through mild overpronators. Gender specific Arch Bridge technology wraps up the medial sidewall for added support. Nike+ ready. Gender specific flex grooves boost flexibility and transition. BRS 1000 at heel, environmentally preferred everywhere else.

Running Wear for more motivation in action

Nike Women’s Dri-FIT Half-Zip Running Top

Because I run now in the morning rather than my then sunset routes.

Forerunner Garmin 405

I have been window shopping for all these and it looks like I will have to keep my finances tight for 3-5 pay check months.   Instead of shopping for what is glam and fabulous? these my friends is what I define fantabolous.

A Body like Jessica Biel ( Running together with my own Justin Timberlake will be awesome)  oh, and a Rudy Project running shades too.

Yikes! Anyone care to sponsor or let me win a raffle?

Jan 31: Takbo para sa libreng Kolehiyo

RACE ORGANIZER

Sports37 Productions
Mr. Ramoncito Garcia

[edit Jan 21] I previously mentioned that I got surprised when I saw that my uncle Mr. Ramoncito Garcia was the Race director which made me want to register for support meanwhile when I asked him about the race, he replied to me hilariously ” Which reminds me, I have to exercise!”  My friends, It isn’t him. Apparently when I asked the organizer if it was him – they said that it is him with the same nickname Monching but my Uncle is in the States, how could it possibly be him? Well,  looks like he has a namesake with the same nickname too.

Am I still running for this event? Perhaps not anymore.  I’m sticking to my goal that my first run will be this February, Condura.

Isang Araw Lang – Takbo Para Sa Libreng Kolehiyo  1/3/5/10/21K
January 31, 2010
SM Mall of Asia

EVENTS

Half Marathon – 21k
Challenge Run – 10k
Discovery Run – 5k
Fun Run – 3k
Family Run – 1k
Kiddie Run – 300m

REGISTRATION FEE

21K Half marathon – P 500.00
10K Challenge Run – P 450.00
5K Discovery Run – P 400.00
3K Fun Run – P 350.00
1k Family Run – P 300.00
300M Kiddie Run – P 80.00

WHERE TO REGISTER

Visit the website www.sports37.net

CONTACT

info@sports37.net
485-9380 / 239-8249
0916-4954402 / 0932-9068640
Look for Kareen

Just keep on going

if all else.. KEEP WALKING!

Running has always been fundamental in my life, I have tested the waters to other sports albeit I wanted to be in all that is there, when life take you to a reality based on a 8-9 hours job plus traffic jam – scheduling becomes a traitor to your plans but running has managed to stay with self-discipline as the only challenge left battling to your capabilities.

I have always wanted to be a better runner but never have I imagined I will be able to love it as much as I presently do these past few years. The on and off relationship was there but only until then it made me realize on how much love I would want to make myself a better person and keep that adrenaline intact with me.

Running helps you find clarity, and enhances your focus towards discernment.  It has released me from an almost manic depression I had when I ballooned 180 lbs due to medication, healed a broken heart as I finish each route with a huge smile that I am a strong woman plus it also gave me the liberty to feel passion within my vain.

Running is amazing.

2010 is the year for running races and training myself until i get to achieve a half marathon for 10/10/10.  I aim to weigh less for my running bliss and work on my endurance,stamina and immune system. We all aren’t getting any younger.

I am glad to say too that in my village where I take my route, there’s a lot of us who are now on our shoes unlike before It was just I together with my courage who’ll jog around the village, fearless on the cars passing by and head on to the mileage I wanted to stride – motivating, isn’t?

I do have a long way to go in order for me to become as awesome as you all are but one day, someday, I too will achieve a marathon too.

For now, I am back on the couch to 5km program and I aim to have my PR time back to 25 minutes (or less?).

Cool runnings! Let’s Go!

Make Running YOUR Priority

Change is good. When 2010 came in,  I welcomed myself back to running. I figured, Now,  How can you make running a priority? here are few thoughts:

• Go to Bed Early. Make sure you accumulate 7-8 hours of sleep. Typically sleep at 10pm and wake up at 6am or for those hardcore early risers, snooze yourself at 8pm and wake up for sunrise 4am.
• Run in the morning. When you run first thing in the morning you won’t have to worry about how you’re going to squeeze in a route all throughout the duration of the day or have an excuse you’ve been too exhausted from the work load you just had.
• Quit the Television. If you “marathon” for those sitcoms, why not marathon your way for training? you can always watch the reruns plus you can watch the entire series on your own pace and time. sounds just like running, eh?
• Run with buddies. Running makes you socialize without even trying. recruit some friends with you, even virtual. Make yourselves accountable, there’s no other greater feeling having tapping another friend to the Running clan.
• Log it, Blog it and share it to the world. There’s nothing like being on track and feeling accomplished, fulfilled, and accountable. Stories of fellow runners are pretty amazing, especially their journey and having to reread your journey.

What about you, how do you make running YOUR priority? Cool Runnings!

The RunRio Trilogy

What distance are you running for?

The running event of the year has finally arrived! Unlike any race you’ve seen before, The RunRio Trilogy is a triple combination of 3 major running events spread throughout the year, with no less than Century Tuna, the country’s leading brand of canned tuna kicking off the run series on February 21, 2010 with Century Superbods Run 2010!

You have every reason to join all three legs because special awards await our loyal participants, with the first-ever RunRio Awards Night capping off your year-long hard work and running achievements.

To showcase another first, The RunRio Trilogy will be introducing the 32km Afroman distance on its third and final leg. For those who have intentions of finishing a full marathon distance, the Afroman is a perfect training race leading up to your target event.

The RunRio Trilogy also aims to encourage first-time runners to try the sport and enjoy running with friends and family. Beginners may want to test the waters and try the shorter 3km and 5km events and eventually graduate to a 10K or 21K by the end of the series, taking their running fitness to the next level.

Participants can expect a lot of surprising innovations during the entire series. With Finishline pioneering the use of ChampionChips, a high-tech timing system for fast and accurate race results; detailed RunPix performance analysis complete with graphic illustrations and comparative results; and professional action shots by PhotoVendo to capture those precious winning moments, there’s no telling what Coach Rio and his team has in store for us during this three-part series.

Century Tuna and Coach Rio have chosen to support UNICEF and WWF throughout The RunRio Trilogy in the hopes of making it not just a fun event but also a worthwhile venue to encourage the running community to reach out to the marginalized sector of society, as well as to do our share in preserving the environment and our wildlife.

Be a part of the race of the Century!

1. REGISTRATION INFORMATION

CATEGORY/REG. FEE/COLOR OF BIB/COLOR OF SINGLET/With CHIP/With SINGLET/With 1 GRANOLA BAR

3km 400.00 blue white, yellow & red yes yes yes

5km 600.00 red black, blue & red yes yes yes

10km 600.00 green black, yellow & red yes yes yes

21km 750.00 yellow white, blue & red yes yes yes

2. REGISTRATION SITES & CONTACT NUMBERS

TIMEX SM Mega Mall, 637 8438

TIMEX SM Mall of ASIA, 556 0167

TIMEX SM South Mall, 800 1273

NIKE PARK BHS, 856 2587

SECOND WIND, 799 2089

3. REGISTRATION PERIOD

-January 11 to February 15, 2010

-Regular Registration is on January 11 to February 8, 2010

Registration areas: TIMEX SM MOA, TIMEX Megamall, TIMEX SM Southmall, Nike Park BHS, Second Wind Teacher’s Village and special registration every Tuesday from 5pm to 9pm at NIKE Running Clinic at Ultra.

-Late Registration: February 9 to February 15, 2010

Registration area for this period: Nike park BHS and Second Wind Teacher’s Village.

-Online Registration period:

January 11 to February 7, 2010

Register at www.centurysuperbodsrun.ph or www.runrio.com

-For questions, contact the Secretariat at 02 703 1736 from 9am to 8pm.

4. FREEBIES UPON REGISTRATION

All participants will use disposable timing chips

Singlets will be given to the first 4,000 registrants. There will be no guaranteed size of singlets for the late registrants.

5. FREEBIES UPON FINISHING THE RACE

3km-Water, Gatorade, Lootbag (inside loot bag: 2pcs. Nature Valley Granola Bar, Century Tuna hand Towel, & Century Tuna Product) Free download of pictures from photovendo, Race Statistic & Personalize race analysis from RunPix.

5km-Water, Gatorade, Lootbag (inside loot bag: 2pcs. Nature Valley Granola Bar, Century Tuna hand Towel, &Century Tuna Product) Free download of pictures from photovendo, Race Statistic & Personalize race analysis from RunPix.

10km-Water, Gatorade, Lootbag (inside loot bag: 2pcs. Nature Valley Granola Bar, Century Tuna hans Towel, & Century Tuna Product) Free download of pictures from photovendo, Race Statistic & Personalize race analysis from RunPix.

21km- Water, Gatorade, Lootbag (inside loot bag: 2pcs. Nature Valley Granola Bar,Century Tuna hnad Towel, & Century Tuna Product) Free download of pictures from photovendo, Race Statistic & Personalize race analysis from RunPix. Finishers medal & RunRio Trilogy Collectible Dri-Fit Finishers T-shirt

6. ELECTRONIC TIMING CHIPS

Official time will be based on the disposable Timing Chips provided in the race packet. The chip must be secured by participants to their shoes prior to the race. No chip, No time. Without the chip, the participant is not qualified to win the prize.

7. PHOTOVENDO & RUN PIX ANALYSIS

After the race, participants may download photos from Photovendo and retrieve official race results and analysis form Run Pix at www.runrio.com and www.centurytunasuperbodsrun.ph.

8. SUPERBODS GO-SEE

A Go-see for the next Century Tuna model will be held all throughout the race. Go-see requirements are the following:

- The go-see is open to all male and female, of Filipino lineage, 18 years old and above.

- He/she must be a race finisher (any category) and must be valid race registrant.

- Videos and photos of the shortlisted candidate will be posted in www.centurysuperbodsrun.ph

- 2 males and 2 females will get a chance to be Century Tuna’s brand ambassadors and image models.

Winners will be given P100,000 each. View complete mechanics at www.centurysuperbodsrun.ph

9. RAFFLE-FOR-A-CAUSE

A grand raffle draw will be held after the race for all runners and guests. Interested participants must present as many Century Tuna labels at drop-off areas at registration venues and at the event itself. Each label must have the following information: Participant’s name, address, contact number and signature.

One label corresponds to one (1) raffle entry. For every label dropped, a corresponding donation will go to UNICEF and WWF.

10. PRIZES
3km Male and Female
1st Place: Php 6,000/Nike shoes/Timex watch
2nd Place: Php 3,000/Timex watch
3rd Place: Php 1,500/Timex watch

5km Male and Female
1st Place: Php 10,000/Nike shoes/Timex watch
2nd Place: Php 5,000/Timex watch
3rd Place: Php 3,000/Timex watch

10km Male and Female
1st Place: Php 20,000/Nike shoes/Timex watch
2nd Place: Php 10,000/Timex watch
3rd Place: Php 5,000/Timex watch

21km Male and Female
1st Place: Php 42,000/Nike shoes/Timex watch
2nd Place: Php 21,000/Timex watch
3rd Place: Php 10,500/Timex watch

RunRio Finisher’s shirt & medal. Top 3 winners will also receive Nature Valley Gift packs. There will also be Special Awards to be given on the event day. Awardees will receive Century Tuna gift packs. Visit www.centurysuperbodsrun.ph for the complete list of Special Awards.

11. BENEFICIARIES

Part of the proceeds will go to UNICEF & WWF.

12. OTHER FUN ACTIVITIES

a. The biggest go-see
b. The most exciting raffle-for-a-cause for runners and guests
c. The Century Tuna healthy lifestyle

§ Deliciously, healthy Century Tuna dishes will be available for runners and guests.

§ Celebrate the Century Tuna healthy lifestyle with Capoeira, yoga and running sessions.

Top Ten Marathon Nutrition Tips to eat like a Flying Pig

by Robin Pendery, MS, RD, LD

1. Eat Breakfast – After an overnight fast, your body and brain are in dire need of food and water. Skipping breakfast can be a big nutritional mistake. Concentration and performance will suffer without fuel.
2. Have a Snack – Snacking is sometimes referred to as grazing, or munching. The marathoner has high energy needs. However, overeating at meal times can leave you feeling very full and lethargic. Snacks or “mini-meals” can be a terrific way to meet your increased energy needs and provide needed nutrients. Small, frequent meals help keep blood glucose levels and energy from fluctuating. Keep fresh fruit, baggies of dry cereal, pretzels, yogurt, trail mix or energy bars (cut them in half ) handy for quick easy and nutritious snacking.
3. Take Five (at least!) – Be sure to include lots of colorful and delicious fruits and vegetables every day! These foods can also be seen as your vitamin pills. Many fruits and veggies have powerful illness-fighting micro-nutrients called phyto-chemicals and anti-oxidants. Their health-enhancing capabilities are no better in large supplemental doses than in the amounts found in a diet that includes at least 5 servings a day of a variety of fruits and vegetables. No single isolated nutrient is a wonder pill, so be sure to get your 5-a-day from the produce section. These foods also have a great benefit that every athlete wants� fiber to help keep you “regular.”
4. Pump Some Iron – Iron is necessary for transport of oxygen to the blood. Low iron levels can make you feel tired and fatigued. Best sources are from lean red meat and organ meats ( beware of cholesterol, however). Iron fortified cereal and dark green leafy vegetables like spinach, kale, and broccoli are also good iron sources. Non-meat sources of iron are absorbed better when they are consumed with a source of Vitamin C. So have some orange juice with your cereal, or tomatoes on that spinach salad!
5. Hydrate – Water is important for proper muscle function, blood flow, metabolism, just to name a few. Stay well hydrated by aiming for 4-8oz every 15-20 minutes of exercise. Thirst is not a good indicator of hydration status. So, don’t wait until you are thirsty. Pale urine rather than dark concentrated urine is a better indicator of hydration. Even in cool weather, your body loses sweat, and if not replaced, it can affect your performance and be potentially dangerous and unhealthy.
6. Refuel Your Empty Tanks – Your muscles are most receptive to reloading within the first hour after exercise. You may not feel hungry yet but it is very important to reload for future workouts. Sports drinks and light meals or snacks are a great way to rehydrate and reload. You need about .5gms of carbohydrate per pound of weight. Protein, in the presence of carbs appears to enhance the muscle’s ability to store glycogen. Try low fat yogurt, cheese, tuna, peanut butter, etc along with that bagel and banana.
7. Curb the caffeine and alcohol – Part of your commitment to your marathon training should be the total care of yourself. Be aware that alcohol and caffeine are dehydrating. If you have a race or big workout, try to back down on these. For any serving of alcohol or caffeine that you do consume, be sure to have a full glass of water as well. Moderation and good sense will help you make the most of each mile.
8. Avoid Crashing into The Wall – You must provide some energy to your muscles during those workouts that last more than one hour. Aim for 25 grams of carbs every 20-30 minutes after the first hour. START NOW! Don’t wait until race day to experiment with different products or timing of eating. Try different flavors of energy gel, bars, hard candy, fruit, crackers, granola, etc. Be certain to drink water if you use gels or bars to dilute the concentration of carbohydrates entering your stomach. Keeping the muscles fueled and hydrated can help you avoid that dreaded “wall” and march right past it.
9. Don’t be a Glutton – Just because you are training for a marathon, does not mean you have carte blanche to eat anything whenever you wish. You should be eating healthier and ever as a marathoner. You may not turn into a pencil-thin Kenyan runner, but you WILL be full of lean muscle mass, oxygenated blood, AND be a healthy person with the same set of genetics and potential that you started out with. Be the kind of pig that can FLY!
10. Don’t Obsess – Do not get so caught up in your body fat, weight and eating that you become obsessive and unpleasant to be around. Try hard to make good choices from all food groups. Follow these tips and listen to your body’s signs of hunger and fullness. Fuel yourself smartly but don’t go off the deep end.

source

Superbods, we are!

When I looked up on the Century Tuna Superbods run on February (as previously mentioned on my February Run list), the registration wasn’t up yet and the rest of the details were still pending.

Today, the TVC has been released.

I don’t watch tv but thanks to youtube and fellow runners, I was notified by the excistence of the EXACT sentiment of what that run may motivate everyone to hop in (or at least the women)

Together with Coach Rio (I assume he’s the race organizer) this upcoming run is a sure shot hit with a little funk.

Let’s Run! Are you in? I am.