Lightwater: Learning to hydrate more

Our body is composed of 60-70% water hence it’s vital and crucial that we hydrate efficiently.  Here’s the breakdown on how one must hydrate and its benefits: Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

Thanks to Lightwater, I have found the hydration drink that won’t leave me with a split headache, weird after taste nor do I have to settle with sugary drinks just to fuel myself with electrolytes. Each time I buy bottles of water, I’d rather have Suncoast lightwater rather than the bottles I used to buy and hate having. At least I need not to add lemon anymore just to get rid of the after taste.

A bottle may at least provide a glass and a half, so, don’t be afraid to gulp some more by placing a bottle near you, carrying one around every each time and just have it readily available wherever you may be.

What’s your kind of water?

That Curve: Fix You, Bikram Yoga

Last week before the hustle and bustle busy schedule, I attended a thorough Bioscan at Sky Fitness Studio to know my overall health status which I will tell more about in a separate post however what struck me most was when my designated trainer checked my physique through the Self Myofascial Release (SMR) Technique and told me about my spine alignment which is a little swayback.

The Self Myofascial Release (SMR) Technique is a highly specialized stretching technique that uses foam rollers to release the “trigger points” which are areas of tension or spasm within the muscle which prevents it from working properly and is a major cause of tightness and aching in tensed areas of the body. SkyFitness’ Sky Training System uses this technique which focuses on the neural and fascial system of the body.

I would like to congratulate myself since I was able to align my spine away from slouching too much but I think I may have gone overboard trying to fix my posture  and gave that “Curve” behind; I was asked if I’ve been practicing yoga. I wondered and got caught up confused, I kept on asking if “the curve” is bad news? All that he said was, I had to go through rehab and fix it before injury hits me. Pretty scary knowing it’s the spine we’re talking about.

I couldn’t help but wonder, It may have been because of the backbends during yoga? damn, just when I thought I’m improving and gaining flexibility – I may have been doing something wrong.

I was torn between being proud of myself for having my back go further behind than I used to when it was just as stiff as standing tall and not being able to look behind to being able to do so. Of course, I hurriedly told my yogi instructor Ginger Diaz, Bikram Yoga Alabang‘s proprietor about the concern to which she replied “let’s fix you” and came up with the Posture Clinic to thoroughly teach fellow yogi’s and yogini’s the importance of being mindful of our posture while and after practice.

Bikram Yoga Alabang

I can’t wait until I finally get to find peace of mind and fix this concern before my heart gets torn. I wouldn’t want to be banned from yoga nor be told not to pursue the 30 days challenge which is happening on the 23rd of January.

If you’re a yoga enthusiast, you shouldn’t miss this!

Nestlé Fitnesse 14-days Challenge: The Flat Belly Program

Nestlé Fitnesse Cereal

Nestle Fitnesse, the Low-Fat Whole Grain Cereal has been promoting their 14-days challenge for years albeit  Kelloggs has the Special K, a similar program,  the first in the US sometime years ago (I remember requesting my Aunts from the States to send me huge boxes of Bran Cereal to participate in the challenge circa 98-99) what differentiates  Nestle from other brands, Nestle has been continuously progressive motivating consumers to have the right amount of fiber in their system and get into the lifestyle change through producing a Fitness  FULL DVD Les Mills workout pairing the 14-days challenge  readily available included in the box; a better package if you ask me for only Php 100 SRP.

If you’re a Fitness DVD junky like me, can’t seem to find time or have enough cash to spare for fitness studios; or needs an alternative other than your Zumba on kinect, this Les Mills DVD, a vibrant and energizing dance workout fusing together mambo, salsa and samba, BODYJAM™ Latin can surely give you a good sweat while having fun!

The Flat Belly Program

From what seemed to be just another DVD included in a box, Nestle also conceptualized a 3- step program for consumers to follow through a website called “ The Flatbelly Program”

Burn Calories

  • includes Tips on how to burn calories, bust through a plateau, how to back off to stay on track and whole bunch more.
  • sneak preview of the Les Mills DVD on video

Tone Your Abs

  • More tips on how to tone your abs
  • 2 floor/mat workout,  pilates inspired moves on how to work on that core

Eat Right

  • Stay slim secrets and few other tips including why you’d have to break for breakfast.

After browsing through the site, I realized how convenient it is and definitely not overwhelming for starters. Although the meal replacement challenge can truly be hard to follow if you’re the type who’s always out of your cubicle; the challenge will certainly turn on the ignition towards discipline. If you really want something so bad, you’ve got to work hard and go through obstacles. You’ll be surprised what and where this challenge may take you.

Easy-to-folow 14-days meal plan

Breakfast

30g Bowl of Nestle Fitnesse with 125ml skimmed milk,

1 piece of fruit, 1 cup of tea or Coffee

Lunch

Balanced meal with vegetables, meat or fish or eggs, bread, dairy products

Dinner

30g bowl of Nestle Fitnesse with 125ml skimmed milk

vegetables or low fat yogurt

If you’re like me who’s used to eating small portions, 6x a day, don’t forget to include roasted almonds, or any snack you desire just as long as you eat every 2-3 hours and not starve yourself to avoid overeating, overindulgence plus drink at least 2 liters of water in a day especially if you sweat a lot to avoid hunger pangs and the misconception that you’re hungry.

Nestle Fitness Commercial ad. circa 2010

Am I going to go for this challenge? Since I haven’t done this for years, this looks promising. Care to join me? have you tried the 14-days challenge? Tell me your story!

Disclaimer: Your individual experience may vary and you should not take any decision solely based on the views posted. Try it, see for yourself but consult a doctor should you have any health concerns.

2011, Year filled with Beginnings.

Holy Kamote. Time flew so fast and it’s already the second week of 2012 and yet I haven’t posted my 2011 recap or at least got to reminisce few wonderful thoughts I am grateful about the year that just passed.

2011 started just like any other year wherein you realize it’s another turnover and that you’ve got goals to re-align, make and things in the past to be resolved and get better. I drafted my bucket list and kept on revisiting it every once in a while to check through what else have I been missing or should aim for and it has so far got me motivated to work on my goals one by one plus more.

Read: 2011 Bucket list

The first three months should’ve been the transition month or the steps towards achieving what’s written but little did I know, blessings poured in and I was at an awe feeling as if Christmas has been extending it’s generosity or have decided to give me some attention after being feeling down over the holidays trying to make it filled with glee (since my parents separated, christmas changed).

What seemed to be just another January pretty much the usual getting back into the swing of things with the daze of the Holidays still sitting on my waist line, the first month of the year was still graced with gratitude as I turned over the money donated by fellow runners and supporters of the Standard Chartered Singapore Charity offering to Maple Tree Foundation amounting to P21,211.15 = USD $471.36 ($1=P45).

Lots of cherry popping happened in 2011.

Who would’ve thought my former boss in the hospitality industry and I were able to produce a Ballet inspired fitness DVD together with Philippine Wacoal and Ballet Philippines? learned in the process and enjoyed the entire production.  Along the way, the production team whom we worked with became my long time trusted suppliers and producers each time there were projects that needs their expertise:  Minco Fabregas for videography and Jar Concengco of Campfiremedia for Photography.

Friendship were established, a relationship that money can never avail.

The boyfriend and I spent our running anniversary during Condura Marathon, the success of celebrating the first surprise birthday party with his friends, my freelancing business has been registered legit, hosted a wonderful debut and my first move to annual premium payments towards financial freedom was signed.

As early as January, I was able to tick off few things on my bucket list already including having to help another charity together with Orange Magazine TV at Star City’s Animaland. Huge thanks to few friends in the Entertainment industry who were free at that time and generously spent time with the World Vision kids.

Towards the end of January, I was blessed to be teamed up with what just supposed to be a project basis partner turned business partner Marga Deona of forefoot productions. The month also gave my  business a jump start with the help of Vicky Ras, who later on, on the same year, became my Reebok co-brand ambassador.

By February, together with my former boss in the hospitality industry, we were able to conduct wellness corporate program which reached hundreds of working women. On the side, I also taught at Informatics and helped students to gear up for the corporate world.

I also met Bikram Choudhury himself at AIM Conference Center of Manila.

It was also the month, I was able to spend time with my not-so-little nieces and nephew’s for some family bonding at Subic’s Hot Air Balloon Festival.

By March, there were photo shoots booked and television appearances for GMA 7; My debut back to writing in print  and hosted together with my cousin, TJ Manotoc for a charitable event called Twestival (a tweet-up for a cause).

By April and May, more of my articles came out and also was featured in other glossy magazines; it was also the month I transferred back to my smaller room from my big “slumber” party perfect room. Business side, we were filled with presentations, product reviews and fun runs. I was able to teach back at Informatics on the side. By May, the boyfriend and I celebrated our first year together as a couple; family side, I was able to trace back to my roots in Bacolod and met my grandma healthy albeit undergoing medical attention before she passed away.

One of the highlights of June was when my friend Jo, sent me a surprise photo of John Lloyd in my favorite city, New York holding a I LOVE YOU placard. and when I renewed my passport; it was such a grown up thing to do, the paperwork was massive! More of my articles came out and my very first 30 days Bikram Yoga challenge assignment happened. Running took a back seat and all the busy presentations and business obligations were met.

Acquired the very first expensive gadget I’ve ever bought. Uh, well, the 2nd most expensive after I bought my Garmin Forerunner last year.

July was festive. I was featured in Smile Magazine’s in-flight publication, was able to conduct a wellness running program together with Philippine Wacoal until August (Special thanks to Christine Jacobs-Sandejas for her support inspiring women),  was featured in a morning show , was able to write to a fitness glossy magazine. The spontaneous date when the boyfriend and I watched Cirque du soleil’s Verekai (plus we were moved to VIP seats!) and the full blossomed flowers sent from the boyfriend after our very first fight.

Onwards, I together with Blas and Beep were chosen to become the core brand ambassadors of Reebok to which Vicky Ras also came in together with us. Running will forever be part of my lifestyle and plays a huge part to my health; together with the first batch of The Bull Runner Dream Marathon, we volunteered to cheer for Jaymie‘s 2nd batch at Nuvali (even though I was raging with fever, as soon as we got there, I felt better and was able to run a few miles).

I was blessed to become Curves spoke person, got to work out and inspired women to go for a lifestyle change, one change at a time. Got invited to be part of Lightwater’s core brand ambassadors, to which I was on glee since lightwater is the only  bottled water which doesn’t give me headaches, a funny tummy or has that weird after taste.

Throughout the rest of the year, the blessings were abundant that there’s so much to thank for and mention. I was able to reconnect back with few inspiring and motivating friends whom I haven’t seen in a long time – Paula Peralejo, Iya G. Lagdameo, to name a few who supported and were there for FTW magazine. 

Timpano Italian Chophouse: Marathon Menu

There’s this restaurant I’m definitely going to visit if and when I get to fly myself out of the country again. They specially designed to cater to marathoners or those who fuels themselves with complex carbohydrates.

Timpano Italian Chophouse, located at 7488 West Sand Lake Road, will be serving up a special all-inclusive “Marathon Menu” priced at $32, developed to keep in mind the many runners participating in annual Marathon January 6 – 8, 2012.

You may click on this LINK on how to get there

The hearty high carbohydrate three course meal includes Deconstructed Buratta & Heirloom Tomato Bruschetta (high carbs, low-fat and added protein); Lentil Soup packed with complex carbohydrates and Whole Wheat Pomodoro Pasta with a choice of Grilled Chicken or Salmon. Salmon provides added Omega 3 and fat to help slow down the use of carbohydrates for needed energy.

In addition to the regular menu, the Marathon Menu will be available to all diners for lunch from 11:30 a.m. to 4 p.m. and dinner starting at 4 p.m. on January 6, 7 & 8.

Post-Marathon, runners who bring in their race medals will receive a complimentary celebratory cocktail.

ABOUT TIMPANO ITALIAN CHOPHOUSE

Timpano Italian Chophouse brings together a timeless Chicago supper club with a classic Italian trattoria. Known for its bone-in steaks, crisp service and sophisticated surroundings, Timpano evokes another era. Timpano is open for lunch and dinner seven days a week. The Starlight Lounge offers live music five days a week. For more information visit www.timpanochophouse.net.

ABOUT TAVISTOCK RESTAURANTS

Tavistock Restaurant Group (www.tavistockrestaurants.com) owns and manages a portfolio of restaurant brands across the United States including Aquaknox, Alcatraz Brewing Company, Blackhawk Grille, Cafe del Rey, California Cafe, Freebirds World Burrito, Napa Valley Grille, Sapporo Scottsdale, Taqueria Canonita, Timpano Italian Chophouse and ZED451. Concepts range from fast casual to fine dining. Based in the San Francisco Bay Area, Tavistock Restaurants is part of the Tavistock Group (www.tavistock.com), a global, private investment company.

Thank you Hilary Reynolds for the info.

Drop 5 pounds in a week for D-DAY!

During the holiday season, I have been caught in situations that needs to prepare for; aside from the non-stop indulging of great food, it was the big day on meeting the parents which requires every person an instant self-esteem booster to not feel frumpy. I mindfully wrestled with my appetite and cravings, gone through the right motivation to not over splurge and yet still prepare not to look bloated with hamster cheeks by the big day.

No deprivation, bizarre supplements or food meal replacements required.

Let me share to you few tips that worked pretty much well if you’ve got a week, just 7 days to prepare before the big hot date – whether it’s a photo shoot, meeting the parents, a huge date or a big presentation.

1. Cut out the dairy and the red meat

Dairy tends to retain water and gas forming. Heavy red meats takes 48 – 75 hours before it digests.

2. No Starchy Carbohydrates after 4pm

If you need a replacement for rice, you can have the only grain filled with protein,Quinoa! Replace your dinner with all vegetables; complex carbs will make you feel fuller – longer.

3. Stay away from Sodium (Soy sauce, processed food)

We don’t want water retention, right? Pass that sushi date for now and say NO to Junk food!

4. Exercise at least 30 minutes everyday and before you attend the big date

Sweat toxins out of your body, relax and have instant happy hormones plus that natural rosy cheeks!

5. Gulp on water, lots of it

According to Cosmopolitan: Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it’s just too boring, add lemon wedges or mint leaves. I personally add lemon wedges on my water.

6. Sleep 8 hours for that instant glow.

Because it’s true, aside from rejuvenating from a day’s work; recover, let your body build muscle while you snooze, getting zzz’s equals better muscle tone

7. Stand/Sit up straight. Engage your core.

These tips can actually work to jump start that lifestyle change. Although I am not the scale kind of girl who’d check it through every now and then, please be reminded that these 5 lbs are just water weight to get yourself out from the hamster well-fed look on your cheeks and that bloated feeling on your tight jeans or pretty dress.

Yes, I survived the big day and got out of it alive with a huge smile on my face.

Question of the day:

What preparation did you do or how do you prepare yourself for that big day?

New Year’s Mindset: IT CAN BE DONE!

A ‘no-resolutions New Year’ has been the cliche these past few years, many would say ‘New Year’s Resolutions don’t stick, that’s just another fad – gone’ but guess what? It can be done.

We’re all familiar with ‘ I Quit smoking, I’ll start my exercise program on January 1st, ‘m never going to eat rice, sweets or pasta ever again!’ and yet you end up having a stick, missing that date and had a cup of your favorite carbohydrates. However the New Year celebrated and embraced by change can give us a clean slate, and that’s by having this fresh start mindset to change our deepest-rooted bad habits or at least what you have been trying to get rid of or add to your life.

Let’s make a big distinction: Resolutions came from the word ‘Resolve’ to which means to determine, find an answer or to dissolve or separate but every year what he really meant was to adhere a goal, reach your dreams or achieve from small steps towards success.

You can set goals anytime – there’s nothing special about New Year if you wouldn’t go on a clean slate but after the holidays being past us, and the recognition broguht on by change of year, that time is marching by just as fast as ever, it forms an inspiraton to spend time to purposefully design the next 365 days of your life before another reset comes in.

KEY IN THE GOAL WORKER


If you’re like me who has depended on a planner for sometime, congratulations! if not, it’s time for you to use your smart phone’s calendar, RIM’s notification or perhaps go use that coffee shop planner you’ve collected during the holidays – a planner is not intended for display, it’s intended to be used; have your days organized and “plan”. You may start on a separate sheet of paper and write in your personal, physical, financial and material goals; connect them on due dates.

You must see the big picture as you narrow down your goals. Set them each New year and revise them every 3 or 6 months. Go ahead and add, edit or simply mark them once done or what added steps do you need to do in order for you to achieve them. Revisiting your goals will inspire you after on the changes in that amount of time, it also makes you have a logical and stratigical approach on how are you going to get an eye on the prize and actually step on the victory.

The crucial mark of a goal is the power to inspire.

The smart goals (setting measurable, achievable, realistic and timely or tangible) helps but what matters most is that the goal that inspires you to take action.

SET THOSE GOALS

Goals that work are the ones that gievs you butterflies in your stomach even while imagining achieving them. The feeling of wanting it so badly yet you turn up a little confused, bothered and thinking.

If your goals purpose inspires you to act on it, that’s it, you got it – that’s where you should be heading. you’re on the right track.

You’ll know a goal is too ambitious if you can’t even get excited about it. For instance, you’re not in the Biggest loser camp and didn’t have the luxury to spend 5 hours at the gym, 3 hours to anaylze your eating patters and to prepare your meals plus you have kids and household to take good care of; do you think it’s plausible for one busy bee to lose 50 lbs in 3 months? that’s setting yourself to trouble. Make realistic goals, analyze your lifestyle and see how you can alter and make time work for you. Cut the big goal to chunks, instead of lose 50 lbs in 3 months, what about lose 5 lbs in a month and enjoy the activities you’re about to go to. Explore and try new activities, engage and embrace change. By the time you know it, your goals will vary and say that losing the weight is the bonus but the healthy benefits what really got you going.

Remember: lifestyle change.

The scale may say what the numbers show but you still have that goal to achieve. You’ve found the activity that made you felt good, better and healthier. It’s time to alter other departments of fitness and see how you’re going to lose the poundage all together; what about your diet? just like your finances, write it down, each day and review your choice of delectable. You’ll be surprised how you just decided to quit on smoking, drinking and late night bar hopping just because of that one goal you’ve wanted to achieve. Effortless.

Which brings up to another point: it’s fine to set a goal and then fail it but only to realize you’ve even resolved more than what you aimed for. So in that sense, you failed every year trying to lose that 50 lbs but you finally did just because you enjoy what you’re doing and you gained more than trying to lose poundage in 3 months.  Does that make it as a bad goal? not at all.

6 STEPS TO SETTING GOALS

1.  Write down everything you want in life
2. Of the goals you’ve listed, prioritize them by placing an asterix or with a “1″ next to any of them that you’re committing to
3. Branch it all to steps on how are you going to achieve them
5. Write a paragraph after each goal on why you want to (have to) achieve them
6. Revisit your goals every now and then. Feel free to add or write down new things you’ve accomplished.

Happy New Year!

TANGO FIRE: Flames of Desire Tour

WARNING: Tango Contains highly addictive ingredients: Pain, Pleasure, passion, Excitement, Connection, Freedom, Torment & Bliss. In 7/10 Cases, it takes over a person’s life.

If that’s not exciting enough, you better know what it really is. Buy your tickets now for TANGO FIRE’s performance on January 17&18 to be held at Newport, Resorts World before the good seats go! Call Ballet Philippines (02) 551-1003/551-7919 or ticket world 891-9999

 

 

Christmas Fitness Giveaway: Congratulations!

To all of our Christmas Fitness Giveaway winners, Congratulations!

Curves Gift Certificate  - You may claim your GC at Curves, 2/F Serendra, BGC.

  • Carol Ong
  • Ning Pascual

Nike Gift Certificate 

  • Jingke Kolca

FTW Magazine Privilege Card powered by Reebok  - You may claim your card at Urban Athletics, Greenbelt

  • Martin De Jesus
  • Angel Sagrado

Level Up Games

  • Janus
  • Anne Adam
  • Cadz Guanseng

Snoe Beauty Inc

  • Neva of Manila Mommy

Charm Essentials 14 pcs Vegan Brush Set - you may claim your item at SNOE BEAUTY INC. Cinderella, Glorietta

  • Cadz Guanseng

Flow Yoga Manila

  • Margaret Chan

360 Fitness Club

  • Ning Pascual’s Hubby

Plana Forma - you may claim your GC at Plana Forma, 6/F Jecoprime Bldg. Mckinley Hills, BGC.

  • Jes Roque

We are still waiting for your entries! You might be the one who’ll win a NIKE GIFT CERTIFICATE, FTW Privilege Card powered by Reebok and passes to 360 Fitness Club to help him/her jump start her fitness goals to get back on track just in time for the New Year!  We would want to know more about you, your story. Let us know why you’d want to hop into fitness, your motivation.

You may also send us photos of you. We’re here to support you! Email us: info@ftw-magazine.com 

Also, Don’t forget to grab a copy of FTW Magazine’s 2nd issue! There are tons of giveaway enclosed and we made it extra special for everyone. We also left a space for you to jot down your New Year’s resolutions!

twitter: @ftwmagazine  add the hashtag #ftwmag every each time you find something winning or you have a message for us!

Merry Christmas!

Your Hangover remedy: Skip it, Gulp it.

Courtesy: bitsandpieces.us

“Never again”, or at least that was what you said the other night after downing a supposed “just a bottle” or a shot of beer which turned into many more.Another rough morning of comforting yourself near the loo or wanting an all day bed rest to get that headache wear off has made us reach out for quick remedy and experimented on so many things.

Before you even wake up or start planning on how you can grab that beverage; planning the Bacon, egg and cheese bagel or coffee won’t work. Quit the thought, let it go. You must’ve thought it helped and cured a bad hang over but it actually prolongs more than relieve.

Skip the aspirin, albeit tons would agree it helps but rather than hurting that stomach into bleeding – go for what’s best, gulp on more water and orange juice to replenish your system from dehydration, hypoglycemia and the poison you’ve given yourself from the toxins of those drinks.

More caffein will dehydrate you, the short sugar rush won’t even make it even better. Skip the oil from the big breakfast that will give your tummy a whirlwind (not to forget a possible liver problem).

The quick run should have done the trick right after you wake up but the temporary cure comes from the endorphins rush instead of the curing what intoxicated you. You just haven’t realized it but when you run, as you run, you gulp more on liquid and sports drinks filled with electrolytes – if you forget about the beverage, you might end up passing out and lack of oxygen in the brain. Reserve the mileage after your detox or after you’ve replenished on liquids.

While a little more snoozing would do the fix, bid farewell to the booze. According to research, alcohol is metabolized at the rate of 0.15 of blood alcohol concentration (BAC) or roughly 1 drink every hour. Sleeping through, your body naturally metabolize last night’s happy hour and make you feel better but have a glass of water beside you – soon as you wake up, gulp a glass or two before you hop back to doze off.

Others follow up another drink after happy hour but this isn’t how our bodies function. Don’t take the happy hour like a workout wherein you’ll be needing another round of circuit to cure the muscle sore. When you’ve passed out and should be curing a hangover; you don’t add more toxins in your body but instead you give more space to breathe. Get out, take deep breathes and help yourself vacuum more oxygen for your brain.

you’re hang-over and you add more booze, it equates to delay or worsening the case. Your body is deprived from metabolizing well, the withdrawal symptom from overindulging prevents more withdrawal symptoms. Don’t think about that shot, let it go. It’s not worth it.

What’s the most effective way to cure a broken heart, or, I mean, that hang over? After having a grand time with your fellas now, dreading the after happy hour. The hangover experienced by many, friend of none – there’s a cure: An Electrolyte fix would do the trick plus liters of water to replenish and secrete toxins out. Liquid tops the remedy score – nope, not that tea nor the coffee.

Sports drinks or beverages with electrolytes help replenish and restore your energy levels. The sugar in the drink give you the energy replacement you washed out. There is also the natural remedy that seemed to be forgotten or neglected, the thirst quenching and low-calorie, non-fat and no processed sugar – Coconut water; the fresh kind.

The very next time you think about going for an all nighter and gulp on that booze, take a back seat and enjoy the moment. There’s no need to hurry gulping on one bottle after another (or you can always go for iced tea or pair jack with coke).

Happy Holidays!